ONLINE WORKSHOP
(VIRTUAL RETREAT)
BREAK FREE
Liberate Yourself from Stuck Patterns and Soar
NOV. 29TH, DEC. 6TH & 7TH
ONLINE WORKSHOP LIVE AND RECORDED
Feeling stuck in a rut? Sluggish?
Not seeing the results and changes you've been working towards?
Ready to break free from looping struggles with weight, spiritual plateaus, and obsessive thoughts?
Feeling unmotivated, feeling lost?
Time to BREAK-FREE...
Join Katie Bishop and Ragnhild Isdahl for an immersive virtual experience designed to shed stubborn blocks, activate your intuition, and create a clear blueprint for transformation—all from the comfort of your home.
RELEASE
ACTIVATE
CREATE
WHAT IS BREAK FREE?
BREAK FREE is a concentrated online journey that compresses the transformative power of our in-person retreats into a focused virtual format. Over two weekends, you'll move through a proven three-stage process to release stubborn blocks, activate your innate wisdom, and create an actionable blueprint for embodying inner peace, clarity, and joy.
THE EXPERIENCE
Module 1: RELEASE LIMITING BELIEFS AND LOOPING PATTERNS Saturday, November 29th | 10 AM – 11 AM EST US
• Introduction to the transformation process
• Process for identifying blocks
• Focused exercises and preparation workbook
• One-week integration period with guided daily practices
• Q&A
Module 2: ACTIVATE INTUITION Saturday, December 6th | 10 AM – 12:30 PM EST US
• How to access higher levels of intuitive wisdom
• Envision your transformation
• Guided Yoga Nidra Meditation: Deep Listening session
(Note: Yoga Nidra is a guided meditation for accessing the subconscious. Yoga Nidra does not include physical yoga poses)
• Q&A and group discussion
Module 3: CREATE YOUR BLUEPRINT Sunday, December 7th | 10 AM – 12:30 PM EST US
• How to create your personal transformation blueprint
• Integration techniques and strategies
• Guided Yoga Nidra: Creative Vision session
• Action steps and follow-up support
WHAT'S INCLUDED
✓ Three live virtual class sessions with Katie & Ragnhild
✓ Insights on accessing the 4 bodies (mental, physical, emotional, spiritual) to bring balance and change
(Examples include: removing blocks around WEIGHT, SELF REGULATION, INTUITION, and LOOPING THOUGHTS)
✓ Comprehensive workbook with process outlines, journaling prompts, and guided exercises
✓ Two guided Yoga Nidra recordings (Deep Listening & Creative Vision)
✓ Bonus Yoga Nidra for ongoing nervous system balance
✓ Private community access for support and connection
✓ Lifetime access to all recordings
*NOTE: Yoga Nidra is a guided meditation to reprogram the subconscious. It does not contain physical yoga poses.
INVESTMENT
Early Bird: $149 (register before November 8th!)
Regular Rate: $199
Time to Fly Retreat Alumni: Contact us for your special VIP pricing at info@earthbishop.com
WHY VIRTUAL?
While nothing replaces the power of in-person immersion, this virtual format allows you to:
Experience transformation from your own sacred space
Integrate practices into your daily routine immediately
Access support without travel costs or time away
Revisit recordings as often as needed for deeper integration
WHO IS THIS FOR?
Anyone feeling stuck in repetitive patterns, behaviors, or limiting beliefs
Those seeking clarity on their next steps
People ready to make a change but unable to attend in-person retreats
Graduates of Time to Fly wanting to deepen their practice
Anyone curious about yoga nidra meditations, energy work, and bringing the subconscious to light
Ready to BREAK FREE and SOAR? Your transformation awaits...
Secure your spot today with the EARLY BIRD RATE:
